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Every person experiences grief and loss in his or her own way. Whether or not you should see a grief counsellor depends on your current situation and state of mind following a loss. Below are eight things you may want to consider when determining if a scheduling an appointment with a grief counsellor is right Continue Reading

About a quarter of Canadians report that daily life is moderately to extremely stressful. Chronic stress can lead to many negative health effects, including anxiety, depression, digestive problems, sleep problems, weight gain, memory impairment, headaches, and heart disease. With so many significant internal and external causes of stress in our life including work, school, relationships, Continue Reading

Life can present us with challenges we are not prepared for. Sometimes we change along with the problem and find a solution. Other times we stay the course, navigating through life and using our hard-earned understanding to continue to grow and expand as individuals. It is not uncommon to find yourself lost as to what Continue Reading