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4 Signs Your Relationship is Thriving

It seems like relationships these days are more complicated than ever to understand: they want you, they don’t, they text too much and then not at all, you think it’s going great until it’s suddenly not – it’s like trying to decipher a code in three separate languages. So when you do end up in Continue Reading

September 27, 2016 No answers View Post

3 Benefits of Family Counselling

Proper communication is a fundamental component in every relationship, including the family dynamic. When there’s a lack of communication, tempers flare, feelings are hurt, and resentment and bitterness can easily thrive. Between parenting styles, personalities, and external influences, finding the right ways to connect and talk to one another can be a very difficult feat Continue Reading

September 13, 2016 No answers View Post

Finding Fulfillment In Singlehood

Did you know that single people slightly outnumber married people in Canada? According to the latest population estimates from Statistics Canada, there are 14,245,619 single people, compared to 13,824,325 married people. You will find more and more people deciding to be single in every new generation. Simply put, many are finding something fulfilling in singlehood. Continue Reading

August 29, 2016 No answers View Post

Are You Living Your Best Life?

What are your regrets? What are you doing to address them? If you are just letting them go unaddressed, then you may find yourself at the end of your life with many more regrets. Your best life is a life where you feel fulfilled. It is a life where you can reflect on and feel Continue Reading

August 15, 2016 No answers View Post

THE BODY KEEPS THE SCORE

Recently, I travelled to the Atlantic seashore and the Cape Cod Institute in Orleans, Massachusetts, to attend a one-week seminar on Brain-Body-Mind Neuroscience with Dr. Bessel van der Kolk, M.D., who wrote the seminal and inspirational book, “The Body Keeps the Score”. The seminar was entitled the “Frontiers of Trauma Treatment”. One of the other Continue Reading

August 09, 2016 No answers View Post