Summertime sadness is very real and if you’ve been experiencing some turbulent emotions lately, you’re certainly not alone. In fact, depression or Seasonal Affective Disorder (SAD) affects approximately 1 in 10 people during the summer.
So now that you know exactly why outdoors time is essential for a happy life, make it a priority to find the time to get out more and enjoy the nature around you. And when you’re feeling lost or discouraged and need someone to talk to, we can help.
Remember, what you focus on each day is what becomes your reality. So make today the beginning of a new chapter. Start by telling yourself these five things every morning to help shift your mindset and your reality to a brighter one instead.
Counselling has the ability to change and improve your life. It offers a variety of benefits that can enhance your overall well-being and allow you to sort out your thoughts and challenges. And while most people understand that counselling can create beneficial change, give you more clarity, and help you to let go of bad Continue Reading
Motivation — that 10-letter word that makes all the difference in what gets accomplished throughout our lives. Whether it’s your academic life, professional life, or personal life, your journey depends on the motivation that can be mustered up to push you through those moments when you’re feeling tired, lazy, or downright uninspired. Setting goals is Continue Reading