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In times like these, self-care is more important than ever. And often it’s the simplest actions that can benefit our mental health the most. One of those actions is journaling. By simply writing out your thoughts and feelings on a regular basis, putting pen to paper, it can boost your mood and mindfulness, give yourself Continue Reading

When we’re younger, we’re often told and conditioned to put the needs of others before our own. But this stern type of thinking can lead to a lot of issues as we grow older and face the many hurdles that come along with adulthood. Learning how to take proper care of ourselves can be a Continue Reading

The COVID-19 pandemic has impacted us all. From social distancing to full-blown lockdowns – it’s changed how we connect and interact with others. For some introverts, the self-isolation has been a dream. But for others who thrive on social connection, it’s been extremely difficult. The lack of physical contact and hours left alone has left Continue Reading

Do you experience anxiety, depression or sadness on a regular basis? If so, you might want to try practicing gratitude more often. This simple act of being thankful for the people or the good aspects of your life can instantly improve your mood and help to reset your mind over time. In fact, gratitude can Continue Reading

The summer weather can bring a wide range of emotions with it. While some individuals may be excited and ready to take on the summer weather, others may feel down. On top of this seasonal change, COVID-19 has had a major impact on mental health. It’s no secret that everyone has felt a mix of Continue Reading