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The Importance of Focusing on Healthy Relationships
The Importance of Focusing on Healthy Relationships
Our health and wellbeing are intricately affected by the relationships we have with others. Whether it’s with family, friends, colleagues, a spouse, or neighbours – we depend on others to help us overcome hurdles, deal with the stresses of life, find solutions to our problems, and lift our spirits. That’s why maintaining personal connections are Continue Reading
January 25, 2020 No answers View Post
How to Prepare for Your First Therapy Session
How to Prepare for Your First Therapy Session
If you’ve finally made the decision to seek out counselling, you may be wondering how to prepare for your first therapy session. It can feel stressful and even a bit awkward during the initial appointment when you don’t know what to expect. But just remember, this process feels challenging for everyone, and you’ll be in Continue Reading
December 21, 2019 No answers View Post
5 Ways to Cope with the Stress of the Holidays
5 Ways to Cope with the Stress of the Holidays
Do you usually feel stressed out over the holidays? If so, you’re certainly not alone. From holiday shopping to hosting Christmas dinner to attending corporate parties and enduring oodles of family time – it can feel like a giant whirlwind to handle. But you can equip yourself with some effective ways to better cope with Continue Reading
December 14, 2019 No answers View Post
Two Ways to Organize Your Anxious Mind
Two Ways to Organize Your Anxious Mind
“Anxiety” is a word constantly being used to describe any stressful event: an upcoming exam, a move, or maybe even waiting for a crush to text you back? However, when anxiety begins to consume every aspect of your daily life, this will increase your emotional and physical responses to all of your daily tasks. By Continue Reading
November 23, 2019 No answers View Post