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How To Find The Best Therapist For You
How To Find The Best Therapist For You
Finding someone who you can trust and be vulnerable with can be a challenge. Sometimes when problems become too intense and debilitating, you need to consider seeking outside help from a trained professional. Below are four factors you should consider before choosing a therapist for you.  Do Your Research  You will be surprised by how Continue Reading
October 19, 2019 No answers View Post
4 Tips To Manage Stress During The School Year
4 Tips To Manage Stress During The School Year 
Attending lectures, discussions groups, writing essays, midterms, and final exams can be exhausting! Researchers have found that a significant amount of stress experienced by students will have an impact on their health, happiness, and grades. Many external and internal factors can influence your stress levels during the school year. You will be able to thrive Continue Reading
October 12, 2019 No answers View Post
Why am I Having Trouble Falling Asleep
Why am I Having Trouble Falling Asleep
“Just count sheep jumping over the fence, you will fall asleep in no time!” For some people, this sleeping strategy just isn’t working anymore. All of us want to curl up under our blankets after a long day and have a good night’s rest. However, for those who have trouble sleeping, this isn’t always the Continue Reading
September 20, 2019 No answers View Post
What Is The True Meaning Of Self-Care
What Is The True Meaning Of Self-Care
Have you heard of self-care or do you practice self-care? Most people hear it daily as it has become a daily buzzword in the wellness industry. Doing yoga, face masks, going shopping, and going to the spa aren’t the only things you should be doing as self-care acts. It is also important to make sure Continue Reading
September 14, 2019 No answers View Post
5 Signs It’s Time To Seek Professional Help
5 Signs It’s Time To Seek Professional Help
Despite what many may believe, seeking out professional help does not correlate with ‘losing your mind’ or experiencing a major meltdown. These misconceptions are actually what have prevented many people from seeking out help in the first place. Therapy can be beneficial for most people, at least at some point during the course of their Continue Reading
August 24, 2019 No answers View Post