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A Brief Introduction to Hypnotherapy
A Brief Introduction to Hypnotherapy
Are you curious about hypnotherapy? Or wondering if it can help you? Hypnotherapy is administered by a clinical hypnotherapist who eases clients into a trance-like state. This guided hypnosis allows you to become fully immersed in your own thoughts and encourages your mind to stay deeply focused with the guidance of your therapist. Together, they Continue Reading
September 26, 2018 No answers View Post
5 Ways to Control Your Anger When it Comes
5 Ways to Control Your Anger When it Comes
Anger is a powerful emotion with some people being more prone to it than others. Because of its intensity, it’s not always easy to control. And when this happens, it can make people say and do things that they deeply regret. Thankfully there are ways to control your anger when it comes. Even with its Continue Reading
September 12, 2018 No answers View Post
discovering hobbies and passions
4 Ways to Discover Your Passions
In order to pinpoint your passions, you must put the effort in by carving out time to open up, explore and take notice of all the clues around you. Not everyone gets the luxury of simply knowing what peeks their interest.
August 21, 2018 No answers View Post
seasonal affective disorder
All About Seasonal Affective Disorder
Summertime sadness is very real and if you’ve been experiencing some turbulent emotions lately, you’re certainly not alone. In fact, depression or Seasonal Affective Disorder (SAD) affects approximately 1 in 10 people during the summer.
August 16, 2018 No answers View Post
https://www.ottawacounselling.com/why-outdoors-time-is-essential-for-a-happy-life/
Why Outdoors Time is Essential For a Happy Life
So now that you know exactly why outdoors time is essential for a happy life, make it a priority to find the time to get out more and enjoy the nature around you. And when you’re feeling lost or discouraged and need someone to talk to, we can help.
July 11, 2018 No answers View Post