Blog

how-does-sun-affect-us-in-the-summer
How Does Sun Affect Us in the Summer?
Have you ever noticed how your mood can alter between the winter and summer months? Weather dictates much of what we do, and it can also have profound effects on our mental health. The changes in daylight, temperature and exposure to sunlight can impact our entire sense of wellbeing, which is why many people experience Continue Reading
June 22, 2019 No answers View Post
How Does Exercise Help Your Overall Wellbeing?
How Does Exercise Help Your Overall Wellbeing?
By now, we all know that exercise is good for our body. But what people often wonder is how does exercise help your overall wellbeing? Staying physically active not only helps our bodies stay trim and build muscle, but research has also shown that even a modest amount of exercise can have a major impact Continue Reading
May 25, 2019 No answers View Post
Easy ways to start meditating
Easy Ways to Start Meditating Every Day
Are you interested in learning how to meditate? If so, before you begin, it’s important to understand that meditating isn’t a one-size-fits-all kind of approach. The point of it is to calm your mind, ease your stress, and gain better clarity by focusing on your breath. To kick start this new routine in your life, Continue Reading
March 29, 2019 No answers View Post
The Effect of Spring on Your Mental Health
The Effect of Spring on Your Mental Health
If you live in an area that experiences a long winter, it can feel like it lasts forever. The cold and dark nights and cloud-covered days can make many people feel depressed and uneasy. That’s why it’s common for the winter weather to take a toll on our physical and mental health. Fortunately, spring is Continue Reading
March 15, 2019 No answers View Post