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How to Get (and Stay) Active

Are you struggling to find the motivation to get and stay active? We all know how important regular exercise is, but being able to muster up that discipline and motivation on a regular basis is where many of us fall short. Staying active isn’t easy for many people. But by making it an absolute priority, Continue Reading

April 20, 2018 No answers View Post

4 Things to Do Right When you Wake Up

Setting the right tone for the day starts as soon as you wake up. If you’re not in the right frame of mind right out of bed, you can bet that your mood throughout the day will reflect that. To help you start the day off on a happy note, try these five things to Continue Reading

April 17, 2018 No answers View Post

Spring is Coming – Get in the Spirit!

When the signs of spring finally start to become obvious, you know that the warmer weather is not far behind. Springtime lets you finally shed those winter layers and winter blues. With increased exposure to sunlight and more hours in the day, you can look forward to feeling more energized and happy, while breathing in Continue Reading

March 19, 2018 No answers View Post

Simple Everyday Things you Can do to Improve Your Mood

Whether you’ve had a bad day at work, a bad argument with your partner, or just an off day in general, a bad mood can sneak up out of nowhere and ruin your entire day. But the good news is that there are some simple everyday things you can do to improve your mood. Using Continue Reading

March 10, 2018 No answers View Post

Spring is on the Horizon and So Are Happier Times

Have a case of the winter blues? Luckily, spring is just on the horizon and so are happier times. Spring marks the end of a long, cold, and often depressing winter season. But thankfully, when spring comes around, many people’s Seasonal Affective Disorder takes a turn and their state of mind drastically improves. But why Continue Reading

February 06, 2018 No answers View Post