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When Should You Seek Counselling?
When Should You Seek Counselling?
Counselling, or therapy as some people may know it, has so many benefits once you decide to take that step. While you may seek counselling when something is happening in your life that you need help with, you can also attend when you just want someone to talk with. If you are seeking counselling for Continue Reading
March 31, 2021 No answers View Post
Our Guide to Peaceful Meditation
Our Guide to Peaceful Meditation
Meditating isn’t something that comes naturally to us as humans. In life, our minds are filled with so many thoughts that it seems impossible to turn them off. With meditation, it’s not about deactivating intrusive thoughts, but more awareness of what you’re thinking about and being in the present moment. The mind wandering during a Continue Reading
March 22, 2021 No answers View Post
What are the Benefits of Holistic Health
What are the Benefits of Holistic Health?
Rather than focusing on one area of your health, like your physical wellbeing, holistic health factors in all areas, including emotional and mental health as well. It takes this interconnectedness into account to help a person achieve balance for their body, mind, and spirit. Read on to learn more about the benefits of holistic health Continue Reading
February 19, 2021 No answers View Post
Practicing Healthy Habits
Practicing Healthy Habits
To maintain a healthy lifestyle, you need to create a habit of exercising regularly and eating a balanced, wholesome diet. The same applies to your mental health. If you’re not practicing healthy habits on a daily basis, it can be challenging to manage stress and anxiety, and maintain a positive, balanced disposition. That’s why self-care Continue Reading
January 21, 2021 No answers View Post