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How To Set Boundaries In A Healthy Way?
How To Set Boundaries In A Healthy Way?
Boundaries are extremely important in every relationship, whether it be with friends, family or a significant other. Setting and sustaining boundaries helps to maintain a healthy physical and mental lifestyle. Here are three ways to set boundaries.   Know Your Limits If you are unsure as to where you stand in a situation, the best Continue Reading
July 20, 2019 No answers View Post
How Do You Determine Your Self-Worth?
How Do You Determine Your Self-Worth? 
Feelings of unworthiness can be extremely damaging to your self-confidence. There are many words that describe how we feel, how we think, and how we act about ourselves. We need to be aware of how we use them about ourselves as they have a direct impact on our self-worth. Today, we will cover determining your Continue Reading
July 13, 2019 No answers View Post
how-does-sun-affect-us-in-the-summer
How Does Sun Affect Us in the Summer?
Have you ever noticed how your mood can alter between the winter and summer months? Weather dictates much of what we do, and it can also have profound effects on our mental health. The changes in daylight, temperature and exposure to sunlight can impact our entire sense of wellbeing, which is why many people experience Continue Reading
June 22, 2019 No answers View Post