Blog

The holidays are often associated with joyous, celebratory moments spent with family and friends. But for many, it’s also a time that can conjure up deep feelings of loneliness and depression. This is especially true for seniors, empty nesters or those who don’t have loved ones to connect with. Expectations and comparisons run rampant during Continue Reading

Do you suffer from depression, mood swings and general lathery whenever the winter season arrives? If so, you could be experiencing Seasonal Affective Disorder, as many people do during the dark and colder months.  Learning about the symptoms and what causes them can help you ease and overcome this condition so you don’t have to Continue Reading

A separation is always a hard and painful process to go through. But you as an individual have the power to make it as peaceful and pleasant as possible. To make it easier for both you and the kids, here are our tips for handling joint-custody. Be Respectful It can be challenging to bite your Continue Reading

Fall is by far, the best time to get out and explore Ottawa. As a four-seasoned city surrounded by stunning greenspace, there’s never a shortage of ways to embrace the golden hues and colourful foliage during this time of year. If you’re searching for fun ways to make the most of the cooler weather in Continue Reading

Every kind of relationship needs boundaries, whether romantic or professional, as they guide how you want and expect to be treated. With the pandemic forcing many of us to spend a lot more time cooped up together, the importance of setting boundaries is even more crucial now. Boundaries are necessary to keep relationships strong and Continue Reading