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The Benefits of Journaling
The Benefits of Journaling
In times like these, self-care is more important than ever. And often it’s the simplest actions that can benefit our mental health the most. One of those actions is journaling. By simply writing out your thoughts and feelings on a regular basis, putting pen to paper, it can boost your mood and mindfulness, give yourself Continue Reading
September 24, 2020 No answers View Post
3 Reasons Why Self-Care Is the Best Care
3 Reasons Why Self-Care Is the Best Care
When we’re younger, we’re often told and conditioned to put the needs of others before our own. But this stern type of thinking can lead to a lot of issues as we grow older and face the many hurdles that come along with adulthood. Learning how to take proper care of ourselves can be a Continue Reading
September 14, 2020 No answers View Post
5 Reasons to Practice Gratitude
5 Reasons to Practice Gratitude
Do you experience anxiety, depression or sadness on a regular basis? If so, you might want to try practicing gratitude more often. This simple act of being thankful for the people or the good aspects of your life can instantly improve your mood and help to reset your mind over time. In fact, gratitude can Continue Reading
August 10, 2020 No answers View Post