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Easy ways to start meditating
Easy Ways to Start Meditating Every Day
Are you interested in learning how to meditate? If so, before you begin, it’s important to understand that meditating isn’t a one-size-fits-all kind of approach. The point of it is to calm your mind, ease your stress, and gain better clarity by focusing on your breath. To kick start this new routine in your life, Continue Reading
March 29, 2019 No answers View Post
The Effect of Spring on Your Mental Health
The Effect of Spring on Your Mental Health
If you live in an area that experiences a long winter, it can feel like it lasts forever. The cold and dark nights and cloud-covered days can make many people feel depressed and uneasy. That’s why it’s common for the winter weather to take a toll on our physical and mental health. Fortunately, spring is Continue Reading
March 15, 2019 No answers View Post
5 Tricks to Help You Deal with Self-Esteem Issues
5 Tricks to Help You Deal with Self-Esteem Issues
Do you suffer from low-self esteem? You may not realize it, but it can affect your entire wellbeing. It can also cause you to miss out on experiences and opportunities that would otherwise improve your life. If you feel like you’re missing out because of low confidence and you’re ready to make a change, try Continue Reading
January 23, 2019 No answers View Post
5 Things that Lead to Longer, Happier Lives
5 Things that Lead to Longer, Happier Lives
Despite the glitz and glam that you see sprawled across TV shows and Hollywood magazines, when it comes to feeling fulfilled, the things that lead to longer, happier lives are much simpler than you may think. Maintaining Good Health Quitting bad habits and eating a well-balanced diet is essential for maintaining a happier life. This Continue Reading
January 10, 2019 No answers View Post