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4 Great Spots in Ottawa to Social Distance
4 Great Spots in Ottawa to Social Distance
It’s no surprise that COVID-19 has shifted the way we live our lives. Whether your job, living arrangements or daily routines, everyone has been impacted by the pandemic in one way or another and things have been feeling anything but normal. However, with the restrictions slowly being lifted, most of us are looking forward to Continue Reading
July 11, 2020 No answers View Post
Trending Wellness Practices for 2020
Trending Wellness Practices for 2020
The beginning of a new year can mean new opportunities for setting goals and resolutions. If you’ve missed the 2020 start, or you fell off track, it’s never too late to try again – maybe your goal was too unrealistic or simply didn’t align with your lifestyle. In past years, most goals would fall into Continue Reading
March 14, 2020 No answers View Post
How to Deal with Negative, Intrusive Thoughts
How to Deal with Negative, Intrusive Thoughts
Having offensive, intrusive thoughts can seriously affect one’s ability to focus and function. Have you ever been so consumed by your own thoughts that it impedes on your productivity and overall wellbeing? The thoughts you may be dealing with could surround a fear of yourself or someone you love committing an act that is offensive Continue Reading
March 07, 2020 No answers View Post