Blog

With Valentine’s Day quickly approaching, you might feel stressed about how to celebrate this affection-filled holiday. If you don’t have that special someone or just can’t get together – don’t fret! It’s not always easy to be alone on Valentine’s day, so we’ve come up with 6 ways to embrace the love that you have Continue Reading

Our health and wellbeing are intricately affected by the relationships we have with others. Whether it’s with family, friends, colleagues, a spouse, or neighbours – we depend on others to help us overcome hurdles, deal with the stresses of life, find solutions to our problems, and lift our spirits. That’s why maintaining personal connections are Continue Reading

Ready to shed last year’s negativity with a revamped mindset? Make the most out of this upcoming year by remembering these simple ways to take on the New Year with a positive mindset. Practice Gratitude You’ve likely heard it before, and you’ll likely hear it again – practicing gratitude is one of the single most Continue Reading

If you’ve finally made the decision to seek out counselling, you may be wondering how to prepare for your first therapy session. It can feel stressful and even a bit awkward during the initial appointment when you don’t know what to expect. But just remember, this process feels challenging for everyone, and you’ll be in Continue Reading

Do you usually feel stressed out over the holidays? If so, you’re certainly not alone. From holiday shopping to hosting Christmas dinner to attending corporate parties and enduring oodles of family time – it can feel like a giant whirlwind to handle. But you can equip yourself with some effective ways to better cope with Continue Reading