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Do-You-Take-Your-Work-Stress-Home
Do You Take Your Work Stress Home?
Stress is on the rise at work. And if you have an intense job you may be one of the statistics. Stress isn’t always easy to identify, and many people are in denial. But stress can be a killer to your health and is something that should be addressed immediately. If you’re not sure if Continue Reading
July 11, 2017 No answers View Post
WHAT-MATTERS-MOST
WHAT MATTERS MOST
I have had the good fortune to participate in two seminars run by the Jungian analyst, James Hollis, Ph.D.: the first one was “Finding Meaning in the Second Half of Life” and the second was “What Matters Most”.  The title of this latter one is the same as the title of one of his recent Continue Reading
June 12, 2017 No answers View Post
Finding More Time for Calm in Daily Life
Finding More Time for Calm in Daily Life
The demands of daily life can leave many of us stressed out, overwhelmed, and scattered. Between work, school, family, and everything in between, in order to survive, you must make time for yourself to relax and enjoy some peace and calmness. With all of the running around and hard work that you do, it’s so Continue Reading
June 06, 2017 No answers View Post
How-to-Be-Present-in-the-Moment
How to Be Present in the Moment
Do you ever feel as though time is flying by without your control? We all do as we grow older. But have you ever stopped to ask, why? When you think back to when you were a child, your thoughts weren’t so busy and constant. As a child, you focused only on the moment – Continue Reading
May 23, 2017 No answers View Post