Do you suffer from low-self esteem? You may not realize it, but it can affect your entire wellbeing. It can also cause you to miss out on experiences and opportunities that would otherwise improve your life. If you feel like you’re missing out because of low confidence and you’re ready to make a change, try one of these simple tricks to help you deal with self-esteem issues and break out of the cycle.
Do Things that Make You Feel Good About Yourself
This is one simple trick that can help you feel better immediately. Everyone has at least one thing that makes them feel good whenever they do it. It could be knitting, running, baking, sports, or planning — whatever it is for you, do more of it. It can also help to give yourself some personal goals, like knitting one scarf per week and donating it to charity. You’ll gain a sense of achievement that will slowly start to boost your confidence in your other day-to-day activities.
Give Yourself a Makeover
Who doesn’t love a little personal pampering? Paying attention to your personal hygiene is a great way to give your esteem a real boost. By getting a new haircut, working out, or sprucing up your outfits, you can improve how you look and feel, inside and out.
Try Power Poses
Have you heard about power poses as a way to boost self-esteem? There are a number of poses that are believed to help increase confidence in a matter of minutes. They are referred to as “expansive body postures” that are designed to give you a more authoritative look. This affects people unconsciously because open, confident, and comfortable body language is associated with confidence. When you start practicing these poses on a daily basis, you can trick your mind into believing you are self-assured and confident.
Take a Self-Esteem Class
There are a number of online courses that you can try which are designed to help you improve your self-esteem and confidence levels. Udemy, for instance, offers a number of courses for only $15 that will help you overcome internal obstacles and develop your social skills. Best of all, you can do this at your own pace and in the privacy of your own home.
Join a Meetup Group
You could also join a building self-esteem meetup group which exist all around the world. These groups are specially designed to get people together who want to work on building their self-esteem, body confidence, beneficial self-talk, and personal empowerment. Hanging out with like-minded people who are working on the same things is a great way to get a little support along the way from people who know exactly what you are going through. If you’ve tried to improve your confidence for years but to no avail, it may be time to talk to a counsellor — someone who understands what you are going through and has helped thousands of others deal with their self-esteem issues. At Ottawa Counselling, we’re ready to improve your confidence and rid you of your self-esteem issues. Contact us today.