Simple Everyday Things you Can do to Improve Your Mood
Whether you’ve had a bad day at work, a bad argument with your partner, or just an off day in general, a bad mood can sneak up out of nowhere and ruin your entire day. But the good news is that there are some simple everyday things you can do to improve your mood. Using simple strategies to boost your mood is important to help combat the stress and anger you may be feeling. Stress is something that can snowball into many severe problems in the future if it’s not dealt with and managed properly.
Here are some effective strategies to try to enhance your state of mind.
Crank Up Some Feel-Good Music
There are many studies that have shown the correlation between listening to upbeat music and its effect on mood. So why not give it a try? A study conducted by McGill University specifically showed that when listening to music, our brains react and releases dopamine, which is our feel-good hormone. So find some happy, upbeat tunes that you enjoy and crank them up!
Take A Walk
If you’re feeling weighed down and downright miserable, one of the best things you can do to help combat this is to get up and go for a walk outside. A light walk allows your body to soak up more sunlight and vitamin D, along with fresh air, which helps you cool off and calm down. Even this mild form of exercise can increase your heart rate and improve your mood. Furthermore, you might just feel inclined to go for a coffee, call up a friend or do something so that you can enjoy forgetting about what was aggravating you in the first place.
Find A Healthy Outlet
When you’re feeling pent up and stressed out, you need some form of outlet. Whether it’s venting to your best friend or partner or heading to the gym for a workout session, it’s important to find some healthy way to discharge those bad emotions.
Have A Laugh
Laughter is one of the best forms of medicine and will make you feel great in an instant. A study from Standford University showed that the level of dopamine increases within our brains as a result of laughing. This, in turn, can improve your mood and help you feel more relaxed.
Finding ways to dispel those poor emotions and bad moods is important because wallowing in a bad mood isn’t good for the heart, soul or body. So the next time you’re searching for ways to improve your mood, give some of these strategies a try. Or if you prefer to talk to someone, reach out us at Ottawa Counselling. We have professional, qualified therapists who are always here to listen and help.