Being in a relationship and having someone to hold during all of life’s ups and downs is one of life’s great joys. It’s easy to feel important when you have someone who tells you that they love and value you every day, but what if you haven’t found the one just yet? People who are single admit to feeling less happy about themselves, stating that they feel as though they’re not lovable because they don’t have a special someone. Especially around Valentine’s Day, feelings of loneliness and inadequacy are only compounded.
Singlehood is not a reason to feel unloved. Finding a lifetime partner might seem like the best thing in the world, but it doesn’t mean that’s all there is. Before you can fully love someone else, you must first love yourself. It is in discovering the things about yourself that are worthy of praise that you can exude confidence and achieve genuine happiness that might just help you find a mate.
Listen to Uplifting Music
Music is the language of the soul, or so they say. When you listen to uplifting music, you effectively lift your spirits and put yourself in a happy mood. This puts you at a better disposition to look at the brighter side of life and recognize all the great characteristics that make you you.
Splurge a little and buy yourself a new outfit, a new pair of shoes, or that new bag you’ve been passing by at the mall the past few weeks. Going on a shopping spree can help you renew your look and discover just how attractive you can be with nothing more than a few new clothes.
Sometimes, we might feel unlovable because we’re tired and stressed out. Take the day off and pamper yourself. Get a new haircut, have your nails done, get a massage! Relax, unwind, and allow all those good vibes to shine through. When you feel happy on the inside, you’re likely to reflect it on the outside.
Read a Good Book
Books are a great source of inspiration. If you’re feeling down, pick up a good motivational book and read through a few chapters. This will immediately allow you to forget just what it was you were sad about in the first place and will make you feel ten times better than you did before you started reading.
Have a Meaningful Talk
Talking about your feelings can help you release pent-up emotions that would otherwise eat away at your confidence. Find a friend, a family member, or a professional therapist at Ottawa Counselling Services who can help you through the tough times. A partner isn’t the only person who can help you see your worth!