Finding More Time for Calm in Daily Life
The demands of daily life can leave many of us stressed out, overwhelmed, and scattered. Between work, school, family, and everything in between, in order to survive, you must make time for yourself to relax and enjoy some peace and calmness. With all of the running around and hard work that you do, it’s so imperative that you take time to enjoy what it is that you’re working so hard for. Finding balance in our hectic world today can be a very tricky thing to achieve, but it is attainable once you make it a priority and work at finding some sense of calm and fulfillment each and every day.
Help strike that balance throughout your life by following some of these tips from Ottawa Counselling Services to guide you in finding more time for calm in your daily life.
Set Limits and Learn to Say “No”
If you find that there just aren’t enough hours in the day to get everything you need done– let alone find time to relax – it’s time to start setting some limits. Start to really assess your day-to-day life and reflect on what it is that’s taking up so much of your time. Chances are you’ll find things that really aren’t important enough to deprive yourself from taking a break and relaxing. Learning to say no to people can also be important. Going out with friends each week, doing that class with your spouse, or taking on more responsibility for something you’re not interested in is where you should practice using this powerful little word “No.”
It’s important to understand that saying no to someone or something, doesn’t mean you’re a bad person. If you don’t have the time for yourself, then make the time by limiting other things in your life.
Find Your Bliss
Being overly connected now through our smart devices has forced many of us to be in constant “On” mode. And because of this, the ability to relax and find calm can be a challenge. Finding calm is something that needs to worked on each day, and it’s something that can be achieved in so many different ways. The key is to find your bliss and what will work to switch into “Off” mode. Whether it’s swimming, exercising, reading, soaking in the tub, or digging through the garden – keep exploring various ways to find what allows you to enjoy some calm and relaxation.
Declutter Your Life
It’s been proven that when you live in a chaotic and cluttered environment, it can dramatically impact the way we feel. If your home or even your desk at work is constantly covered in a mound of mess, decluttering and organizing these areas of your life could be greatly beneficial to you. By opening up space and allowing more light and air to filter through, you can simultaneously clear out a lot of mental clutter, which allows you to focus and concentrate more easily. So if you find that your state of mind is swarming in a state of constant chaos, try to focus on decluttering your life to make room for some calmness and clarity.
The world has become a fast and overwhelming place that doesn’t always make room for a balanced life. But by placing your own personal time as a priority, you can find calmness and fulfillment throughout each and every day – after all, isn’t that the point?
Request an appointment today!