Easy Ways to Start Meditating Every Day
Are you interested in learning how to meditate? If so, before you begin, it’s important to understand that meditating isn’t a one-size-fits-all kind of approach. The point of it is to calm your mind, ease your stress, and gain better clarity by focusing on your breath. To kick start this new routine in your life, here are a few easy ways to start meditating every day.
Start Small
Meditating doesn’t have to take up a chunk of your day. You can make it work best for you by choosing a realistic amount of time to do it for. Start off small and give yourself a minimum amount of time (5 to 7 minutes if possible) to just sit, be still and breathe.
Meditate First Thing In The Morning
Meditation helps quiet your mind from all those hectic and often overwhelming thoughts that rush around during the majority of the day. Carving out time during the morning, right after you first wake, is usually the most effective way to do this since it helps get your mind calm, clear and prepped to take on the day ahead of you. So you can be ready for anything once you step outside the door!
Do It Wherever Is Most Comfortable For You
If sitting on the floor with your legs crossed isn’t comfortable or practical for you to do, then switch it up. It doesn’t really matter how or where you are. As long as you can find a quiet spot to settle for a few minutes, you can meditate just about anywhere.
Use An App To Help You
If you have a tendency to forget, then use an app to help you. There are a variety of meditation apps to give you that gentle reminder. Some apps like Headspace will even track your progress to help motivate you to keep going and eventually adopt it as a new habit.
Don’t Try To Be Perfect
When starting off with meditation, it can be pretty easy to start feeling critical of yourself when you can’t seem to settle down or really focus. But remember, like with anything, it takes time and practice. So be patient with yourself.
Meditation is a great way to help calm your body and mind, and dissipate any pesky thoughts of negativity and stress. If you find that you’re still struggling to balance your emotions and stress even with the help of meditation, come talk to us at Ottawa Counselling. We provide a safe and judgement-free environment where you can talk freely and get the support and guidance you need. Get in touch with us today!