Individual Counselling

Introduction

Ever since the Gutenberg Press was invented there have been printed pamphlets. These pamphlets were usually handed out to people one-by-one as they passed by on the street. They were used by politicians, merchants and religious groups and, in fact, by any individual or group who wanted to reach other people at the "grass roots" level. Pamphlets have helped to fill the gap between the spoken word and a whole book on a topic.

For several years as a counsellor and hypnotherapist I have used hand pamphlets and now I am very excited about using e-pamphlets to easily and quickly disseminate and broadcast information to thousands of people on psychological concepts and healing techniques. They can copy and carry these pamphlets with them and refer to them during their day-to-day affairs. Also they can send them to a friend very easily.

I hope that you find my e-pamphlets useful and helpful in your navigation through your life and through your daily joys and struggles.

5 Ways to De-Stress

5 Ways to De-Stress
About a quarter of Canadians report that daily life is moderately to extremely stressful. Chronic stress can lead to many negative health effects, including anxiety, depression, digestive problems, sleep problems, weight gain, memory impairment, headaches, and heart disease. With so many significant internal and external causes of stress in our life including work, school, relationships, Continue Reading

How to be a Healthy Co-Parent

How to be a Healthy Co-Parent
More and more families are being established with an untraditional kind of approach, and while there is nothing inherently wrong with choosing to grow apart from one another while at the same time working side-by-side to raise great children, you want to make sure that you are doing things the right way. Co-parenting is an Continue Reading