Individual Counselling

Introduction

Ever since the Gutenberg Press was invented there have been printed pamphlets. These pamphlets were usually handed out to people one-by-one as they passed by on the street. They were used by politicians, merchants and religious groups and, in fact, by any individual or group who wanted to reach other people at the "grass roots" level. Pamphlets have helped to fill the gap between the spoken word and a whole book on a topic.

For several years as a counsellor and hypnotherapist I have used hand pamphlets and now I am very excited about using e-pamphlets to easily and quickly disseminate and broadcast information to thousands of people on psychological concepts and healing techniques. They can copy and carry these pamphlets with them and refer to them during their day-to-day affairs. Also they can send them to a friend very easily.

I hope that you find my e-pamphlets useful and helpful in your navigation through your life and through your daily joys and struggles.

Why Personal Time is Important

Why Personal Time is Important
If you stop for a moment and think about all that you do in each given day – all of the running around, the deadlines, and responsibilities at home and at the office – it’s really not hard to understand why personal time has become so absent. In today’s connected world where every spare moment Continue Reading

How to Deal with Grief

How to Deal with Grief
Grief is something that we must all face at some point during our lives. It’s our natural response when we endure the loss of something or someone that we love. Each person will experience and process grief in their own way. It’s important to allow yourself to express and experience grief, while also learning how Continue Reading

A Deeper Look into Stress

A Deeper Look into Stress
We’ve all experienced stress at some point in our lives, whether you were conscious of it or not. It’s a naturally occurring reaction and response to those daily demands and pressures that life throws our way. But it’s also one of the greatest dangers to our health since it has become a condition that so Continue Reading

The Power of Gratitude

The Power of Gratitude
Feeling gratitude and giving thanks for all that you have can be a very powerful thing – it can change your entire perspective on life. Because when you’re grateful, it takes you to a higher plane of perception and awareness. When you’re focused on what you are grateful for, there’s no room for depressing thoughts. Continue Reading