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A separation is always a hard and painful process to go through. But you as an individual have the power to make it as peaceful and pleasant as possible. To make it easier for both you and the kids, here are our tips for handling joint-custody. Be Respectful It can be challenging to bite your Continue Reading

Fall is by far, the best time to get out and explore Ottawa. As a four-seasoned city surrounded by stunning greenspace, there’s never a shortage of ways to embrace the golden hues and colourful foliage during this time of year. If you’re searching for fun ways to make the most of the cooler weather in Continue Reading

Every kind of relationship needs boundaries, whether romantic or professional, as they guide how you want and expect to be treated. With the pandemic forcing many of us to spend a lot more time cooped up together, the importance of setting boundaries is even more crucial now. Boundaries are necessary to keep relationships strong and Continue Reading

What we focus on and pour our energy into influences a great deal of what happens in our lives because our thoughts ultimately create our reality. Whether it’s where you live, the career you have, the people you surround yourself with, or even what you decide to fuel your body with, everything in our lives Continue Reading

In times like these, self-care is more important than ever. And often it’s the simplest actions that can benefit our mental health the most. One of those actions is journaling. By simply writing out your thoughts and feelings on a regular basis, putting pen to paper, it can boost your mood and mindfulness, give yourself Continue Reading